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Personal Skills Through Physical Activities


This course is designed for participants of all ages whowishes to gain an understanding in improving personal skills through physical activities health and safety and setting goals. No prior knowledge is required.

The course combines informal learning andinteractive/engaging learning sessions with related activities to furtherengage participants. 

Course Breakdown

The unit provides opportunities for the learner to identify a new physical activity to participate in.

What you receive


This qualification provides the opportunity for learners todevelop competence in key skills and produce evidence towards attaining keyskills. 


The learner will:

  1. Know the personal choices available for physical recreation.
  2. Know the preparation required for physical activity.
  3. Be able to report on progress whilst participating in the physical activity.
  4. Be able to participate in a physical recreation activity.
  5. Know the impact of participating in a physical recreation activity.